The notion of being a ‘good’ person has come up for me a lot lately. Everyone does things they’re not proud of; everyone can look back and identify mistakes they’ve made. Many of us have also faced impossible choices where we will feel like bad people no matter what we decide. Does any of that make us bad people? Continue reading
self-awareness
The Beautifully Useful Unconscious Mind
When I first began seeking heightened self-awareness, I believed I had to bring all my unconscious tendencies into my conscious mind – and keep them there. I saw the unconscious as a dumping ground for things we didn’t have time to face or process; I believed that the goal was to empty it. Eventually, I realized this is not only impossible, it’s actually counterproductive. Continue reading
Routine and Addiction
It seems to me that there’s a fine line between routine and addiction. I’ve been trying to quit smoking recently, and I’ve noticed that half of the struggle for me is in the routine I’ve established. Continue reading