When I first began seeking heightened self-awareness, I believed I had to bring all my unconscious tendencies into my conscious mind – and keep them there. I saw the unconscious as a dumping ground for things we didn’t have time to face or process; I believed that the goal was to empty it. Eventually, I realized this is not only impossible, it’s actually counterproductive. Continue reading
I’ve spent quite some time now struggling with how to let go of circumstances beyond my control. One thing has helped me to focus more on the present and obsess a little less about what might be in my future. Continue reading
It was about ten years ago when I first realized that the words ‘good’, ‘bad’, ‘evil’, and other such terms that evaluate quality were extremely subjective. It struck me unexpectedly, like something beyond myself poked the idea into my brain. I railed against it at first, then later it started to sink in.