Communication in Conflict

Sometimes we find ourselves in the midst of a disagreement that quickly degrades into an argument, or even a fight. How does this happen? Why is it that we so often find ourselves in these situations where we feel like our words are falling on deaf ears, where all we say seems to worsen the situation? Continue reading

Attachment Diaries: Chapter 10

For a short while, I noticed myself looking at people I haven’t met yet with curiosity and interest. On some level, I think I’ve gotten the strange sense that I’m about to meet a new spiritual friend, and this has made me anxious to find that person. But then the possibility of it being someone with whom I could become romantically involved crossed my mind, and I began to resist.

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Attachment Diaries 8

About a week ago, some good friends of mine spontaneously dropped by for a visit. While they were here, I was overcome with anxiety, which they noticed and encouraged me to open up to them about. They made helpful observations and gave me encouragement, which I took to heart. Talking to them opened a door and shed light on my underlying issues of self-concept.

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Transit Conflicts Transformed

I’ve dealt with random strangers when I’m taking transit who range from rude to aggressive. I have anxiety, so dealing with this roulette wheel every day can be incredibly challenging. I get frustrated, even angry at times, and today was starting to look like one of those days. Continue reading