Routine and Addiction

It seems to me that there’s a fine line between routine and addiction. I’ve been trying to quit smoking recently, and I’ve noticed that half of the struggle for me is in the routine I’ve established.  Continue reading

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Boundary Setting 2: the Importance of Self Care

We’ve all had times when demands on us are heavy, often from multiple directions. Many of us default to accommodating as many demands as possible, and in the process, we forget one very important factor: self-care. Continue reading