Communication in Conflict

Sometimes we find ourselves in the midst of a disagreement that quickly degrades into an argument, or even a fight. How does this happen? Why is it that we so often find ourselves in these situations where we feel like our words are falling on deaf ears, where all we say seems to worsen the situation? Continue reading

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Embrace the Chaos

This year is the year of the Fire Monkey in Chinese astrology. It is a year of intensity and sudden change – in short, chaos. Many of us have had a very tough year so far, whether it be from health problems, losing family members or friends, or just a seemingly constant onslaught of conflicts. These problems are to a degree or magnitude we haven’t experienced before, which leaves us feeling overwhelmed and run-down.  Continue reading