The Beautifully Useful Unconscious Mind

When I first began seeking heightened self-awareness, I believed I had to bring all my unconscious tendencies into my conscious mind – and keep them there. I saw the unconscious as a dumping ground for things we didn’t have time to face or process; I believed that the goal was to empty it. Eventually, I realized this is not only impossible, it’s actually counterproductive.  Continue reading

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